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October 2, 2019
All Day
PACE Center
20000 Pikes Peak Avenue
Parker, CO 80138
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Adult Lecture Series: Mindfulness, More Than Good Medicine

Wednesday, October 2, 2019

Dr. Peggy Sheehan, a graduate of Johns Hopkins Medical School, is a pediatrician who has been in practice for over 30 years. She is a long time meditator who co-directs the Zen Center of Denver and teaches MBSR (Mindfulness-based stress reduction) for Kaiser Permanente. The MBSR program is an evidenced based program developed at UMass medical school starting in 1979. She has been facilitating this program for the past 15 years. Dr. Sheehan’s presentation will be an overview of mindfulness and the MBSR program- what, why and how, the research, benefits, and some practices.